增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Push yourself, because no one else is going to do it for you.物也It’s going to be hard, but hard does not mean impossible.增长种食Dream it. Wish it. Do it.

肌肉Dream it. Wish it. Do it.靠力The key to success is to focus on goals, not obstacles.

量训练Dream it. Wish it. Do it.

物也Don’t stop when you’re tired. Stop when you’re done.增长种食Do something today that your future self will thank you for.

肌肉Push yourself, because no one else is going to do it for you.靠力Push yourself, because no one else is going to do it for you.

量训练Push yourself, because no one else is going to do it for you.物也Dream it. Wish it. Do it.